How can we help?
Everything you need to get started with MoMo, use it well, and reach a human when you need one.
Up and running in four small steps.
Download MoMo
Get it on the App Store or Google Play — or open the web app in any browser.
Create your space
Sign up in a moment. Your journal is private by default — it's yours alone.
Your first check-in
Answer MoMo's opening question — “What's present for you right now?” — by voice or text.
Build the habit
Turn on a gentle daily reminder and return whenever something's present. No streaks, no pressure.
Getting the most from MoMo.
Notice, don't fix
You don't need a conclusion. Naming what's here is the whole practice.
Short beats perfect
A thirty-second check-in counts. Consistency matters more than length.
Name the feeling
Give it a word. MoMo helps you find language when it's hard to reach.
Review your patterns
Once a week, look back. The cycles you can't see in yourself become visible over time.
Speak freely
Voice or text, whatever's easier. There's no form to fill in and no mood scale to pick.
Share only when you choose
Keep it private, or share scoped insights with your coach. It's always your call.
Frequently asked questions.
We're a small team, and we read every message.
Tell us what you're running into — a screenshot helps — and we'll get back to you.